8 Amazing Benefits of Meditation Image
8 Amazing Benefits of Meditation
Everyone copes with stress differently. Some drink and party like it’s the end of the world, while others go on an eating/watching binge. Besides these coping mechanisms, there are other better ways to deal with the stresses of our day-to-day lives–one of which is meditation. With...
How To Avoid Sitting All Day When You Work From Home Image
How To Avoid Sitting All Day When You Work From Home
A sedentary lifestyle has a host of negative effects on your body. It can shorten your life, increase your risk of heart disease, and make you more susceptible to injuries. In addition, it's been shown to be bad for your mental health — including increasing your risk of depression. The...
April Fool's Day
April Fool's Day sometimes called All Fools' Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons while others believe it stems from the adoption of the Gregorian Calendar which replaced the Julian Calendar.
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