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Break Up Your Workday with These 3 Simple Exercises Image
Break Up Your Workday with These 3 Simple...
Do your days consist of endless meetings, whether via Zoom or in-person at your office? Though important meetings with coworkers and higher-ups may be good for your career, they’re not so great for your body. All of that sitting (particularly if you’re in front of a screen) means...
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Spend a Lot of Time in Front of Screens? You May Experience These Common Ailments Image
Spend a Lot of Time in Front of Screens? You...
If you are like most people, you look at screens for most of your waking hours. Whether for work or play, we look at smartphone screens, computer screens, TV screens, tablet screens…the list goes on and on. So, it should come as little surprise that all that screen time can affect your...
Full Beaver Moon
November’s full Moon was called the Beaver Moon by both the colonists and the Algonquin tribes because this was the time to set beaver traps before the swamps froze, to ensure a supply of warm winter furs. It was also called the Full Frost Moon by Native Americans. A full moon is a lunar phase that occurs when the geocentric apparent longitudes of the sun and moon differ by 180 degrees; the moon is then in opposition with the sun. At this time, as seen by viewers on earth, the hemisphere of the moon that is facing the earth (the near side) is fully illuminated by the sun and appears round.